Logo
RETREATS

Our Latest Retreat

Total Wellness Retreat Phuket

Amatara Wellness Resort, Phuket, Thailand | (14th - 18th July 2022)

Wouldn’t it be great to know your purpose in life, the purpose you have been searching for?

The solution to that might be expressed in one of our retreat through deep meditation, group sharing and one-on-one coaching with truly passionate people addressing your pain-points.

So many people put their dreams on hold. Did you too? It’s never too late to get where you want to be and be who you want to be.  Listen to your body’s needs and experience the personal breakthroughs you could have never imagined.

We are here for you. It’s our sacred duty to educate and serve your higher self, the inseparable ray of the Universe and one self.

5 Days 4 Nights Package Includes:

  • 4 x nights (5 days) accommodation
  • 5 x days full board healthy meals (3 per day)
  • Roundtrip airport transfers from/to Phuket International airport
  • 2 x Morning Yoga Classes
  • 2 x Morning Breathwork Classes
  • 3 x Morning Meditation/Qi Gong Classes
  • 1 x Walking Meditation
  • 1 x Restorative Yoga Class
  • 1 x Snorkeling Excursion
  • 1 x Sunset Crystal Bowls Sound Bath
  • 1 x Tibetan Bowls Deep Relaxation Sound Bath
  • 1 x Your Body is a Full Universe Workshop
  • 1 x Balanced Life and Energy Exploration Workshop
  • 1 x The Healing Power of Vibrations Workshop
  • 1 x Developing Emotional Agility Workshop
  • 1 x 60 min Signature of Amatara Massage
  • 1 x 60 min Signature of Amatara Massage
  • 2 x Private Treatments (Tibetan Singing Bowls, Wellness Coach, Functional Medicine)
  • 1 x Sunset Beach Journaling & Intention Setting
  • 1 x Closing Fire Ceremony
  • 1 x Gratitude Circle

Schedule Of Amatara Phuket Retreat

DAY 1: WELCOME DAY

13:00 - 17:30

Check-in

18:00 - 19:00

Orientation | Setting Your Intentions

19:00 - 20:30

Group Dinner

20:30 - 21:30

Tibetan Singing Bowl Sound Bath

DAY 2: WORKSHOP / LEARNING

06:30 - 07:15

Morning Sound Meditation

07:30 - 08:30

Breathwork (PLB Level 1)

09:00 - 10:00

Breakfast

10:30 - 12:00

Your Body is a Full Universe

12:00 - 13:30

Lunch

14.00 - 15:30

The Healing Power of Vibrations

16:30 - 17:30

Free Time / Photo Time

18:30 - 19:30

Sunset Sessions with Crystal Bowls

20:00

Dinner

DAY 3: GROUP & PRIVATE SESSIONS

06:30 - 07:15

Body Scan Meditation

07:30 - 08:30

Hatha Yoga

09:00 - 10:00

Breakfast

10:30 - 12:00

Balanced Life and Energy Exploration

12:00 - 13:30

Lunch

14.00 - 18:00

Private Treatments

18:00 -18:30

Developing Emotional Agility

19:00

Dinner

DAY 4: IMMERSION & ABSORPTION

06:30 - 07:15

Sunrise Qi Gong

07:30 - 08:30

Hatha Yoga

09:00 - 10:00

Breakfast

10:00 - 14:00

Boat Ride/Snorkelling & Lunch

14.00 - 15:30

Beach/Pool/ Massage Time

16:30 - 17:30

Restorative Yoga Or Free Time

19:00 - 20:30

Dinner

20:30

Closing Fire Ceremony

DAY 5: GOODBYE, SHINE & SUSTAIN

06:30 - 07:15

Morning Meditation

07:30 - 08:30

Breathwork

09:00 - 10:00

Breakfast

10:30 - 12:00

Check out

Retreat Teachers

Dr Rex Gloria

Dr. Rex Gloria

Preventive & Longevity Medicine Co-Founder Total Wellness Retreats

Ali Young

Sound Healer & Reiki Master, Co-Founder Total Wellness Retreats

Khru Bank

Khru Bank

Breathwork/ Holistic Energy Healing Co-Founder Total Wellness Retreats

Nim Young

Hatha Yoga/Power Yoga/Sound Healing/ Meditation

Dr Rex Gloria

Dr. Rex Gloria

Dr. Rex Gloria is the Philippines’ pioneer and major proponent of Preventive and Longevity Medicine. Realizing that the potential and long-term benefits of prevention far outweigh the cure, this trained surgeon embraced Preventive Medicine and has ever since involved himself in pursuing further studies in this field. To date, Dr. Rex has obtained a Masters Degree in Preventive Medicine from the Dresden International University, a Post Graduate Specialization from the International Hormone Society in Brussels, and has been continuously taking Clinical Endocrinology courses at the Harvard Medical School. He holds the distinction of being the youngest doctor to be awarded the Best Clinical Case in Anti-Aging Medicine by AMEC (Anti-Aging Medicine European Congress) in October 2013 in Paris. He has an “East meets West” approach in helping people and he is fond of reading his patients’ genetic test results vis-a-vis their astrological birth charts.

Ali Young

Ali Young

Ali fell in love with sound healing in 2010. He found a way to realize his passion to help people find their true potential through the healing properties of sound and meditation. He leads group and private sound bath sessions especially working with individuals suffering from addictions, traumas, anxiety, depression, adrenal fatigue, and stress. He is also active in monthly teacher training for people wanting to learn about sound healing. Ali is well versed with metal bowls, crystal bowls, and just anything that produces sounds that will connect with his clients’ inner vibrations. He is the co-founder of Sam Sara Journeys and has helped organize numerous retreats worldwide.

Khru Bank

Khru Bank

Kru Bank is a passionate teacher of breathwork or Pranayama —-the practice of breath control in yoga. He has taught more than 9,300 classes and over 150+ workshops and masterclasses. He has also hosted over 40 healing retreats. Thailand has enabled each one of his students to create a sense of inner peace, a healthier body, and a resilient mind. He uses various methods to initiate peace in his sessions including crystal pyramid, bamboo flute, kalimba, hand pan, and singing bowl. He is also a certified Vinyasa (Flow) Yoga teacher.

Nim Young

Nim Young

Nim is passionate about a holistic approach to wellbeing and balance and has trained in a range of modalities including yoga, reiki and sound healing.

Having worked as a holistic practitioner for Thailand’s largest drug rehabilitation program she saw first hand how a holistic approach changes people and helps them finding meaning, purpose and happiness.

She has been studying yoga for over 8 years and completed a 200 hour Yoga Teacher Training with Sivananda. She regularly teaches individual and group classes from beginner to advanced levels

Nim believes as Sivananda says that Yoga is The Way!